An injury assessment includes postural assessment, functional screening, musculoskeletal tests, and identification of predisposing factors. Once we have identified the issue, I explain what treatments would be most beneficial and why, then discuss what can also be done at home to address the injury and aid rehabilitation. I back this up with a programme with full instructions, explaining what to do so that you are not too overwhelmed with information from the session. If you need multipul areas assessing, i.e. Hip and shoulder, you will need a 90-minute assessment

Sports Massage, Joint Mobilisation, Hot Stones, Cupping & Electrotherapy (excluding TECAR)

Experience recovery like never before with our comprehensive sports therapy appointment. These sessions combine the soothing benefits of sports massage with the therapeutic effects of hot stones, cupping, and electrotherapy. Whether you're seeking relief from injury or aiming to optimise performance, our integrated approach ensures a revitalising experience that leaves you feeling refreshed, revitalised, and ready to conquer your goals.

Oncology Massage

Oncology massage offers compassionate and specialised care tailored to individuals navigating the challenges of cancer diagnosis and treatment. Delivered by trained therapists with a deep understanding of the unique needs and considerations of oncology patients, this gentle and soothing therapy aims to alleviate physical discomfort, reduce anxiety, and promote relaxation. Session times may vary.

These sessions combine the soothing benefits of sports massage with the therapeutic effects of hot stones, cupping, and electrotherapy. Whether you're seeking relief from injury or aiming to optimise performance, our integrated approach ensures a revitalising experience that leaves you feeling refreshed, revitalised, and ready to conquer your goals.

30 minute sporth thearpay appointment

Manual Lymphatic Drainage helps to drain and detoxify the body reducing the risk of infection, supports nutrient, hormone and immune cell transfer thoughout the body all of which are necessary for functioning tissue and organs.

A congested lymphatic system can lead to a range of health issues, congesttion of the lymphatic system, lymphedema, where fluid retention and swelling occur may be as a result of a sub-optimal or sluggish lymphatic system.

Manual Lymphatic Dranage is extremely gentle and is commionly used to stimulate the flow of lymph and reduce swelling, supporting overall health.

Scar Therapy Practitioner
Scar Therapy Practitioners are able to treat any surgery and trauma injury with general scar massage and silicone cupping and use inter-oral techniques for facial scars.

Scar therapy can:
Improve scar appearance and function
Reduce pain and sensitivity
Treat adhesions and reduce tightness
Boost your confidence

90-minute sports therapy session.

Assessment for multipul areas for example Knee and shoulder. Please comtact Em to book in.
injury assessment includes postural assessment, functional screening, musculoskeletal tests, and identification of predisposing factors. Once we have identified the issue, I explain what treatments would be most beneficial and why, then discuss what can also be done at home to address the injury and aid rehabilitation. I back this up with a programme with full instructions, explaining what to do so that you are not too overwhelmed with information from the session.

After 12 weeks (second trimester) of pregnancy you can book in for pregnancy soft tissue session to help with pregnancy related aches and pains including pelvic pain, lower back pain and shoulder pain.
Pregnancy massage aims to improve energy levels, increase blood flow which can increase hemoglobin levels and may help prevent anemia.
Lymphatic drainage applied to lower limbs can alleviate fluid build up and assist with venous return, helping to avoid varicose veins.
Overall aims are to help relax, de-stress and address any areas of tension or pain.

To help conditions such as post-partum diastasis rectus abdominus, post-partum depression and low mood due to hotmonal changes, post-partum pelvic girdle pain (PPGP) and menopause symptoms which include, heart palpitation, brain fog and confusion, hot-flushes and increased sweating, low mood, motovation and restlessness, headaches and migraines, nausea, carpal tunnel syndrome, dysmenoroea (period pain), over-active bladder and insomnia.

60-munite Sports Therapy session inclusing Laser, Tecar or both modalities.

30-munite Sports Therapy session of Laser or Tecar

15-munite Laser session, no other modailities used.

Sports Massage, Joint Mobilisation, Hot Stones, Cupping & Electrotherapy (excluding TECAR)

Experience recovery like never before with our comprehensive sports therapy appointment. These sessions combine the soothing benefits of sports massage with the therapeutic effects of hot stones, cupping, and electrotherapy. Whether you're seeking relief from injury or aiming to optimise performance, our integrated approach ensures a revitalising experience that leaves you feeling refreshed, revitalised, and ready to conquer your goals.

45-munite Sports Therapy session inclusing Laser, Tecar or both modalities.